EP01. Have you ever had the best intentions to go after a goal – a goal that you really wanted to achieve, only to let yourself down? Maybe you neglected your goal because life got busy and you got caught up in the daily grind. Or maybe reaching that goal was harder than you imagined so you gave up along the way. Or maybe you felt lack of motivation, lack of support from your surroundings, or lack of trust – trust that you actually had it in you to make it happen?
It´s easy to feel like a failure when you promised yourself you would do something and then you didn´t. It´s easy to blame yourself for giving up because it didn´t go according to plan. And it sure is easy to get angry with yourself for not following through!
The truth! It happens to ALL of us — especially when the new year is knocking on the door, and we are deciding on our New Years resolutions. So in this podcast episode I share the psychology behind setting goals successfully and I´m sharing a goal-setting frame work that actually works, so you can set goals and reach them with confidence and self-respect.